Yoga

Weekly Schedule

Monday

9:30 Flow at Silverlake Yoga

Tuesday

9:30 Flow at Yoga Rebel

7:15 Flow at Silverlake Yoga

Wednesday

9:30 Flow at Silverlake Yoga

Thursday

11:00 Prenatal at Silverlake Yoga

7:15 Flow at Silverlake Yoga

Friday

9:30 Flow at Yoga Rebel

My classes are an exploration of breath, creative movement and precision (not to be mistaken for perfection). Every class is influenced by my love for dance and movement. We take the liberty in moving in new ways while honoring tradition and healthy alignment. Expect to sweat but know that I am always happy to offer variations and assistance to practitioners of all levels.